Do you love coffee? If you do, you're not alone. Millions of people worldwide enjoy a cup (or several cups) of coffee daily. Coffee is often credited with giving people a much-needed energy boost in the morning, but that's not all this humble beverage can do. Read on to find out the 9 top benefits of drinking coffee. You just might be surprised!
1. Coffee is rich in antioxidants and nutrients
Next time you have your espresso, just know it is doing you some good, thanks to the nutrients and antioxidants it contains. For example, coffee is a good source of vitamins B2 and B5, which help the body convert food into energy. It also contains trace amounts of minerals like potassium and magnesium. As for antioxidants, coffee has more than any other food or beverage, including green tea. These antioxidants can help to protect cells from damage, and may even reduce the risk of some chronic diseases.
2. Coffee is a cognitive booster and improves memory recall
New research suggests that coffee may also be a cognitive booster, improving memory recall and other brain functions. So how does coffee work this magic? It’s all down to caffeine, which is known to have stimulating effects on the brain. Caffeine helps increase alertness and focus and has also been shown to improve memory recall. In one study, participants who consumed caffeine before taking a memory test performed better than those who didn't.
3. Can lower risk of depression
It's no secret that coffee can be a great pick-me-up when you're feeling down. But did you know that coffee can help to lower your risk of depression? Studies have shown that people who drink coffee are less likely to suffer from depression than those who don't.
4. Can reduce liver disease risk
Studies have shown that coffee helps keep enzyme levels within a healthy range, reducing the risk of liver damage. So, if you're looking to reduce your risk of liver disease, make sure to include coffee in your daily routine.
5. A cup of coffee boosts energy levels (duh!)
We all know the feeling of being sleepy and sluggish, especially first thing in the morning. And coffee gives us the boost we need to get going. That's because coffee stimulates the central nervous system, which increases neurotransmitters like dopamine and norepinephrine levels. These neurotransmitters are responsible for regulating mood, energy, and focus. In other words, they help us feel more alert and awake. Thank you, coffee.
6. Can lower the risk of developing type 2 diabetes
Did you know that coffee can also help to lower the risk of type 2 diabetes? Studies have shown that coffee can preserve the function of the beta cells in your pancreas, which are responsible for producing insulin. Furthermore, coffee consumption has been linked with increased insulin sensitivity and a lower risk of developing insulin resistance.
7. Can decrease the risk of developing neurodegenerative disorders
Coffee may also help reduce the risk of developing neurodegenerative disorders such as Parkinson's and Alzheimer's disease. Studies have shown that coffee drinkers have a lower risk of developing these conditions and that the more coffee you drink, the lower your risk.
8. It could help you live longer
Coffee has also been linked to a lower risk of heart disease, stroke, and cancer death. So next time someone asks if you want a cup of coffee, say yes! It might just be the key to a long and healthy life.
9. Coffee can help you manage your weight
How does coffee help with managing your weight? For one, coffee is a natural appetite suppressant, which means it can help control your hunger and cravings throughout the day. Coffee is also known to boost your metabolism. This means your body will burn more calories throughout the day, even when resting.
